If you’ve ever experienced the discomfort of acid reflux, you know it’s not fun- and for those with chronic acid reflux, it can be downright exhausting to try and find relief. One effective solution that’s gained popularity is acid reflux support wedges- but what exactly is it, and how does it help?
At The Foam King, we know what a difference having the right support system makes for various physical maladies, from acid reflux to sleep apnea and more, so we carry a range of products to help soothe whatever ails you. If you’re curious about the benefits of an acid reflux wedge, want to explore how they work, and learn about their broader health benefits, keep reading!
How Does an Acid Reflux Support Wedge Work?
Unlike a standard pillow, a support wedge is designed to go under your mattress, providing a gentle incline that elevates your upper body. This elevation helps prevent stomach acid from moving back into the esophagus, which is the primary cause of acid reflux. This incline reduces the likelihood of acid reflux while improving sleep quality for those suffering from the condition.
The science behind an acid reflux wedge is simple yet highly effective; raising the upper body means gravity can do all the work of keeping your stomach acid in the stomach where it belongs. The wedge shape typically only elevates the head and shoulder, creating a gentle slope that can be adjusted based on personal comfort and the severity of your acid reflux.
Beyond Acid Reflux: Respiratory Benefits
While acid reflux is the primary use for a support wedge like this, its benefits can extend to those suffering from various respiratory issues as well. Here’s how:
- Asthma and Allergies: Elevating the upper body can help lessen the discomfort of asthma and allergies. The wedge can also reduce nighttime awakenings caused by respiratory discomfort by preventing mucus pooling and promoting better airflow.
- Chest Infections: For individuals recovering from chest infections, the support wedge can aid in drainage and reduce coughing fits during the night. The elevation helps open the airways, facilitating better breathing and more restful sleep to help you recover.
- Snoring and Sleep Apnea: Although not a cure, using an acid reflux wedge can help reduce snoring and symptoms of sleep apnea by keeping the airways more open. This can lead to fewer interruptions in breathing and a more continuous sleep cycle.
Choosing the Right Wedge for Your Needs
When choosing an acid reflux wedge, consider the incline, size, and material. The incline should be comfortable to sleep on yet steep enough to prevent reflux effectively; a slope of 30 to 45 degrees is recommended for best results. The wedge should also be wide enough to support your upper body comfortably without significant overhang of your shoulders.
Any support wedge you buy should be made from high-quality, dense foam to ensure durability and comfort. If you invest in one for respiratory support, make sure it’s also hypoallergenic and resistant to contaminants like mould spores and dust mites- The Foam King’s options are a great choice, as they’re made from Certa-Pur Canadian foam.
Tips for Using Your New Support Wedge
- Placement: Ensure the wedge is placed correctly under the mattress on your primary side of the bed. It should be positioned to elevate your upper body from the waist up.
- Adjust Gradually: If you’re new to using a wedge, it might take some time to adjust. Start with a lower incline and gradually increase it as you get used to the elevation.
- Combine with Other Treatments: An acid reflux wedge is an excellent tool, but it works best when combined with other treatments like lifestyle and dietary adjustments.
Sick Over Bad Sleep? Not With The Foam King's Acid Reflux Wedge!
An acid reflux support wedge can be a game-changer for those struggling with flare-ups of acid reflux and those with various respiratory issues. Providing a structural incline not only keeps your digestive acid where it belongs, but it can also open your airways and reduce mucus pooling to help you breathe easier, sleep more soundly, and protect your esophagus.
If you’d like more information on acid reflux support wedges to find the right one for you—or to explore any of our other orthopedic and medical support tools—visit us in-store or contact us online. Once you have this tool in your arsenal, we guarantee you’ll improve your sleep quality, alleviate your physical discomfort, and wake up refreshed, well-rested, and ready for breakfast!